Podcast Episodes

279 Three Ways to Strengthen Your Emotional Safety + Security

The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough mo…

5 years, 7 months ago

278 My Top 4 Verbs of Epic Love

Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love.

"Feelin…

5 years, 8 months ago

277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)

Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question.

"Whether you a…

5 years, 8 months ago

276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)

I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love.

"All healthy love start…

5 years, 8 months ago

275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)

The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips.

"The more go…

5 years, 8 months ago

274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)

This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don't want to bring into 2021.

"How do…

5 years, 8 months ago

273 TOP 10 TRAITS OF REAL LOVE

So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) t…

5 years, 9 months ago

272 Proactive Protection Plan for Empaths + Highly Sensitive People

Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about h…

5 years, 9 months ago

271 Top 4 Relationship Killers (And how to avoid them!)

This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce b…

5 years, 9 months ago

270 Three Steps to Master Conflict with Self-Regulation

I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode.

"Self-regulating is our ability to mana…

5 years, 9 months ago