Podcast Episodes

390 Are Your Relationships Codependent? (Find Out Inside!)

Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codep…

4 years, 6 months ago

389 Unpacking Toxic Positivity with Whitney Goodman

Do you have a friend who always has to follow up your bad day with "It could be worse"? Are you the one who has a hard time just listening when your …

4 years, 6 months ago

388 Stop Overgiving for More Balance + Less Resentment

Are you endlessly, compulsively doing things for all the people in your life? Do you find that giving to people at work and home leaves you exhausted…

4 years, 6 months ago

387 Overcoming Trauma to Thrive with Tana Amen

Today I'm interviewing New York Times bestselling author, health and fitness expert, and former neurosurgical ICU trauma nurse Tana Amen. If the name…

4 years, 6 months ago

386 Five Ways to Manage Fear and Anxiety

How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today's episode, I'm going to help you under…

4 years, 6 months ago

385 Beauty from the Inside Out with Melissa Boloña

Today I'm interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it's like to own her business, Beauty and the Broth. 

We…

4 years, 6 months ago

384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Do you struggle with repetitive negative thoughts?

We all experience some degree of negativity when it comes to our thoughts and feelings, but if it …

4 years, 6 months ago

383 Taking Care of Your Brain with Dr. Daniel Amen

Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hop…

4 years, 7 months ago

382 Three Steps to Bounce Back from Burnout

Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you…

4 years, 7 months ago

381 Happy Days + Healing with Gabby Bernstein

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Day…

4 years, 7 months ago