Podcast Episodes
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400 7 Mother Types + Emotional Impact
Do you ever wonder if your relationship with your mother (or maternal impactor) is "normal"? Are you curious about how it has affected you as an adul…
4 years, 5 months ago
398 Time Boundaries
How do you relate to time?
Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrep…
4 years, 5 months ago
399 The 5 Secrets to Lasting Love with John David Mann & Ana Gabriel Mann
Today I'm sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been ha…
4 years, 5 months ago
397 The Fifty Shades of Pathological Narcissism with Ross Rosenberg
Today I'm talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is al…
4 years, 5 months ago
396 The Art of Self-Soothing
Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?
Do you…
4 years, 5 months ago
395 Creating Mental Wellness with Vandana Kohli
Today I'm sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with ele…
4 years, 5 months ago
394 How to Beat the "Sunday Scaries"
How do you feel when Sunday rolls around?
Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does an…
4 years, 5 months ago
393 Recovery from Marijuana Addiction with Pam Gaslow
Today, I'm sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at…
4 years, 5 months ago
392 Four Steps to More Happiness
Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships th…
4 years, 5 months ago
391 Coming Alive Again After Profound Loss with Kristine Carlson
Kristine Carlson and her husband, the late Dr. Richard Carlson, co-authored the bestselling book Don't Sweat the Small Stuff… And it's All Small Stuf…
4 years, 6 months ago