Podcast Episodes

410 Is Forgiveness Over-Rated? (Do this instead!)

If you're honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one o…

4 years, 3 months ago

409 How to Get What You Want with Julie Solomon

Do you feel like it's impossible to get what you want? Do you love to lift other people up but never really see yourself shine? If those questions re…

4 years, 4 months ago

408 Top Reasons to Get a Therapist NOW! (It's not what you think!)

Do you think something terrible has to happen in your life before you pick up the phone to call a therapist?

Do you think you need to be on the verge…

4 years, 4 months ago

407 How to be a Kick-Ass Stepmom with Jamie Scrimgeour

Today I'm chatting about blended families and stepfamilies with Jamie Scrimgeour. She's an expert on stepfamily dynamics and the host of The KICK-ASS…

4 years, 4 months ago

406 8 Simple Mental Wellness Strategies for Everyday Life

This week, I'm breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health. 

While some …

4 years, 4 months ago

405 Healing Through Surrender with Kute Blackson

Today I'm interviewing Kute Blackson. He's an inspirational speaker and transformational teacher who is an expert on surrender. When you think of sur…

4 years, 4 months ago

404 Boundary Scripts + Strategies for Grieving

Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious …

4 years, 4 months ago

403 How to Create Radical Confidence with Lisa Bilyeu

Today I'm sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Yo…

4 years, 4 months ago

402 How Becoming More Adaptable Makes You Happier

How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?

Let's say …

4 years, 4 months ago

401 Lose the Shoulds and Do the Wants with Tricia Huffman

Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known …

4 years, 4 months ago