Podcast Episodes
Back to SearchLessons From Our Crisis and Studio’s Relaunch
Season 4 Episode 1
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How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s Relaunch
A framework for teachers and studio owners to reass…
9 months, 1 week ago
Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery
Episode 66
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This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious stude…
1 year, 3 months ago
What’s the difference between delivering a class and truly transforming someone’s experience through movement?
Episode 65
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In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matte…
1 year, 3 months ago
Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching
Episode 64
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Perfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is …
1 year, 4 months ago
The Burnout Spiral: How to Spot It and What to Do About It
Episode 63
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Burnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates…
1 year, 4 months ago
The Art of Progress: Supporting Clients When They Feel Stuck
Episode 62
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Feeling stuck isn’t failure—it’s feedback.
In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus…
1 year, 5 months ago
🎙️ Teaching Beyond the Mat: Why Barre Training Might Be Your Next Best Move
Episode 61
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If you’ve ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for…
1 year, 6 months ago
Is Pilates Enough? When and Why to Add a New Modality to Your Teaching
Episode 60
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Is Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistic…
1 year, 6 months ago
Beyond the Workout: How Pilates Teachers Can Help Clients Thrive
Episode 59
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As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, …
1 year, 7 months ago
12 Pilates Myths – Separating Fact from Fiction
Episode 58
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There are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just f…
1 year, 7 months ago