Podcast Episodes

Celebrating NSV's - Non Scale Victories!

Season 4 Episode 1

SEASON 4, EPISODE 1: New Season! New inspiration! This week we are talking about NSV's - Non Scale Victories. This means taking the focus off of the …

1 year, 8 months ago

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Drop It Like It's Hot!

Season 3 Episode 18

SEASON 3, EPISODE 18: Thanks for tuning in as we get inspiration from someone who recently lost half of his body weight - over 400 pounds! Listen alo…

1 year, 9 months ago

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Bacon, Breaks and Bug Spray!

Season 3 Episode 17

SEASON 3, EPISODE 17: Thanks for tuning in as we explore 3 "B's" that have recently been in the news regarding our health and wellbeing - BACON, BREA…

1 year, 9 months ago

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Olympic Inspiration: FASTER, HIGHER, STRONGER!

Season 3 Episode 16

SEASON 3, EPISODE 16: Let's employ some Olympic Inspiration: FASTER, HIGHER, STRONGER! We can take inspiration from the Olympic athletes and set ours…

1 year, 9 months ago

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McDonald's Has Dropped the Salads and You Should Too!

Season 3 Episode 15

SEASON 3, EPISODE 15: McDonald's has dropped SALADS from their menu. Did you hear the news? They did it for economic reasons and to streamline their …

1 year, 9 months ago

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Looking at Your Life with Grateful Eyes

Season 3 Episode 14

SEASON 3, EPISODE 14: Looking at Your Life with Grateful Eyes. This podcast will help you to find an attitude of gratitude and make it part of your e…

1 year, 10 months ago

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How To Be a BODY WHISPERER

Season 3 Episode 13

SEASON 3, EPISODE 13: How to be a BODY WHISPERER. This podcast will help you to better communicate with your body by both listening (to your body's c…

1 year, 10 months ago

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What Will You Do With Your One WILD & PRECIOUS Life?

Season 3 Episode 12

SEASON 3, EPISODE 12: Are you familiar with the beautiful poem "The Summer Day" by Mary Oliver? This podcast episode is dedicated to my dear friend L…

1 year, 10 months ago

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Beans, Beans...They're Good For Your Heart

Season 3 Episode 11

SEASON 3, EPISODE 11: This week is all about BEANS! A great source of fiber and protein with lots of health benefits. Tune in to find out how 1 cup p…

1 year, 10 months ago

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What Do Sports, Pizza & Skin Cancer Have In Common?

Season 3 Episode 10

SEASON 3, EPISODE 10: This week's focus is on a common form of Skin Cancer, the ways to detect it and the ways in which we can take precautions and p…

1 year, 11 months ago

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