Podcast Episodes

Permission to Unplug

Season 2 Episode 15

SEASON 2, EPISODE 15: Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their…

2 years, 1 month ago

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Cut loose! Dancing is great for your health!

Season 2 Episode 14

SEASON 2, EPISODE 14: Did you hear the great news that Kevin Bacon will be commemorating the 40th anniversary of his blockbuster movie "Footloose" by…

2 years, 1 month ago

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Princess Kate...Keeping Calm and Carrying On (Anti-Cancer Diet tips!)

Season 2 Episode 13

SEASON 2, EPISODE 13: Princess Kate's recent announcement that she has been diagnosed with cancer and is in the early stages of her healing journey h…

2 years, 2 months ago

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Kindness is the Fountain of Youth

Season 2 Episode 12

SEASON 2, EPISODE 12: The Fountain of Youth is KINDNESS! Who knew that doing random acts of kindness could help you to live longer? Tune in to find o…

2 years, 2 months ago

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Filling Up Your Cart with healthy food

Season 2 Episode 11

SEASON 2, EPISODE 11: Today I am going to help you to FILL UP YOUR (GROCERY) CART! Come with me on a trip to my local Trader Joe's, I am sharing my a…

2 years, 2 months ago

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3600 Steps is the New 10K!

Season 2 Episode 10

SEASON 2, EPISODE 10: Fact or fiction? 3,600 steps per day is all you need to live longer, stronger and better? Tune in to find out! Today I’m debunk…

2 years, 2 months ago

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Check Your Ego at the Door

Season 2 Episode 9

SEASON 2, EPISODE 9: Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "T…

2 years, 2 months ago

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CAITLIN CLARK! You Break It, You Own It! Own Your Health!

Season 2 Episode 8

SEASON 2, EPISODE 8: When you OWN IT, whatever "it" is...you are taking accountability, responsibility and ownership! This is the way to be successfu…

2 years, 3 months ago

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Your Memory - Are You an Elephant or an Ostrich?

Season 2 Episode 7

SEASON 2, EPISODE 7: Everyone seems to be talking about Mental Fitness these days. I want to help you to improve yours! Which do you prefer? The stro…

2 years, 3 months ago

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Checking In...It Only Takes a Minute

Season 2 Episode 6

SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Bark…

2 years, 3 months ago

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