Podcast Episodes
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Learn Something New - Your Body & Brain Will Thank You!
Season 3 Episode 9
SEASON 3, EPISODE 9: This week's Wellness Topic is the health benefits of LEARNING NEW THINGS. I was inspired by the wonderful actress Amy Poehler w…
1 year, 11 months ago
The Not So Sweet Truth About Sugar
Season 3 Episode 8
SEASON 3, EPISODE 8: Our health topic today is about how dangerous SUGAR is for our health. Tune in to find out how sugar is "killing us softly". I w…
1 year, 11 months ago
The Sound of Silence
Season 3 Episode 7
SEASON 3, EPISODE 7: This week's episode comes to you from a Yoga Retreat Center in Western Massachusetts where you can hear the "SOUND OF SILENCE" e…
1 year, 11 months ago
Don't Forget to Remember! Tips to Improve Your Memory
Season 3 Episode 6
SEASON 3, EPISODE 6: Today is all about the simple and easy ways in which we can IMPROVE OUR MEMORY. You may already be doing (or eating) some of the…
2 years ago
The Legs Are the Last To Go!
Season 3 Episode 5
SEASON 3, EPISODE 5: Today we are talking about the health benefits of CLIMBING THE STAIRS - inspired by Vanessa Williams' new song "Legs - Keep Danc…
2 years ago
The Poisonous P's
Season 3 Episode 4
SEASON 3, EPISODE 4: Today's wellness chat is about avoiding the POISONOUS P's and eating the Mediterranean Diet for Longevity which is right out of…
2 years ago
Indulge - Party of One
Season 3 Episode 3
SEASON 3, EPISODE 3: Have you heard about the ANTI-DIET MOVEMENT? Valerie Bertinelli certainly has and her recently released Cookbook - INDULGE is no…
2 years ago
Training to Live to 100
Season 3 Episode 2
SEASON 3, EPISODE 2: Have you heard of the CENTENARIAN DECATHLON? It's a brilliant concept to help us to train now for the decathlon "events" we want…
2 years ago
Failing to Plan is Planning to Fail
Season 3 Episode 1
SEASON 3, EPISODE 1: You know the phrase well....Failing to Plan is Planning to Fail! Did you hear what happened when CBS didn't plan ahead for its a…
2 years, 1 month ago
Spring Cleaning Your Way to Wellness
Season 2 Episode 16
SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which…
2 years, 1 month ago