Podcast Episodes
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Let's SPILL THE TEA (on what's in our TEA)!
Season 4 Episode 21
WISHING YOU WELL WITH MARIA PATRICK - Have you heard the news that there are MICROPLASTICS in our TEA BAGS? And they are getting into our brains! To…
1 year, 3 months ago
Guided Meditation for Cleansing and Renewal
Season 4 Episode 20
Guided Meditation for Cleansing and Renewal which is perfect for the month of February.
The month of February derives from the Latin word Februum whi…
1 year, 3 months ago
Guided Mediation for the Heart
Season 4 Episode 19
Just in time for Valentine's Day and Heart Health Awareness Month! A Guided Meditation to help you relax, balance your emotions, and strengthen and h…
1 year, 3 months ago
What the Ruck? (The Health Benefits of Rucking)
Season 4 Episode 18
WISHING YOU WELL WITH MARIA PATRICK -
WHAT THE RUCK? Are you familiar with the latest fitness trend, Rucking?
Rucking is a fitness trend that involve…
1 year, 3 months ago
Guided Meditation for the Year of the Snake
Season 4 Episode 17
HAPPY LUNAR NEW YEAR! Today the Year of the Snake begins!
The Snake is a symbol of good luck, fortune, transformation, wisdom and inner strength.
Just…
1 year, 3 months ago
Our Food Is Killing Us!
Season 4 Episode 16
WISHING YOU WELL WITH MARIA PATRICK - The latest health headline in the news is both good news and terrible news! The good news is that the United S…
1 year, 4 months ago
Your Glass of Wine Now Comes with a Warning
WISHING YOU WELL WITH MARIA PATRICK - Latest news on alcohol consumption. The US Surgeon General wants warning labels put on alcoholic beverages due…
1 year, 4 months ago
Which Light's On In Your Body? Maintenance or Check Engine?
Season 4 Episode 14
WISHING YOU WELL WITH MARIA PATRICK - Do you have a personal MAINTENANCE PLAN? Our cars do...our bodies deserve the same treatment! Tune in today to…
1 year, 4 months ago
Happy Birthday Dick Van Dyke! Tips to Live to 99!
Season 4 Episode 13
WISHING YOU WELL WITH MARIA PATRICK - Happy 99th Birthday to the legend, icon and National Treasure, Dick Van Dyke! What is his secret to a long and …
1 year, 5 months ago
"Over the River and Through the Woods"...tips for HOLIDAY DIGESTION
Season 4 Episode 12
WISHING YOU WELL WITH MARIA PATRICK - This week's focus is on how we can enjoy the holiday season without ending up with digestive problems. Tune in…
1 year, 5 months ago