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Guided Meditation for Circular Flow
Season 5 Episode 6
Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stag…
1 year, 1 month ago
Guided Meditation for Inner and Outer Strength
Season 5 Episode 5
In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, de…
1 year, 1 month ago
Lessons from The White Lotus
Season 5 Episode 4
WISHING YOU WELL WITH MARIA PATRICK - NO SPOILERS HERE! Just an important lesson from PATRICK SCHWARZENEGGER, a member of the cast of Season 3 of The…
1 year, 1 month ago
Guided Meditation for the Green Dragon - the Sacred Guardian of Spring
Season 5 Episode 3
GUIDED MEDITATION: Spring is awakening in the Northern Hemisphere! As the energy around you begins to rise, take the time to align yourself with it. …
1 year, 1 month ago
Guided Meditation for the Spring Wood Element
Season 5 Episode 2
GUIDED MEDITATION: This meditation offers a guided relaxation meditation centered around the Wood Element of Spring. Through stillness, deep breathin…
1 year, 1 month ago
Put Down the Cheese Puffs & the Goldfish!
Season 5 Episode 1
WISHING YOU WELL WITH MARIA PATRICK - We are eating too many ultraprocessed foods and they are ruining our health. Recent reports said that our addic…
1 year, 2 months ago
Guided Meditation for Spring Energy
Season 4 Episode 25
Spring Energy Guided Meditation. If you are feeling sluggish after the time change, meditate with Spring energy. This will help you to align yourself…
1 year, 2 months ago
Guided Meditation for the Awakening of Spring
Season 4 Episode 24
As we slowly and gently come out of our winter hibernation, we embrace ourselves with the beautiful energy of the Spring Awakening. Join me for a Gui…
1 year, 2 months ago
It's Time to Get a Hobby
Season 4 Episode 23
WISHING YOU WELL WITH MARIA PATRICK- It's Time to Get a Hobby! There are many health benefits to taking up a hobby, something that engages us, stimul…
1 year, 2 months ago
Guided Meditation - Breathing with Flowing Water
Season 4 Episode 22
GUIDED MEDITATION. Let's Go With the Flow....by breathing with the imagery and sounds of flowing water. We can use this meditation to relax, slow dow…
1 year, 2 months ago