Podcast Episodes

How to Nurture Your Word of the Year

Season 2 Episode 22

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Amanda discussed the concept of a 'word of the year' as a personal mantra for growth and change, and shared her personal experiences …

1 year, 4 months ago

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Nurture Your Health with Angela Morrissette

Season 2 Episode 22

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Angela and Amanda shared their personal journeys of self-discovery, resilience, and growth, emphasizing the importance of sharing sto…

1 year, 4 months ago

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Reiki Session: 2025 Energy!

Season 2 Episode 21

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Amanda, a Reiki master and teacher, led a session to help participants release negative energy from 2024 and manifest positive energy…

1 year, 4 months ago

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5/5/5 for 2025

Season 2 Episode 20

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5 things to let go of, 5 things to continue doing, and 5 things to bring into 2025!
Amanda reflected on her past year, shared her pers…

1 year, 5 months ago

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How to get more Movement in your Holidays!

Season 2 Episode 19

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Amanda provided tips for maintaining physical activity during the holidays. She suggested incorporating group activities such as walk…

1 year, 5 months ago

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How Reiki Can Help Your Life!

Season 2 Episode 18

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Amanda shared how reiki can help you, your life, and the lives of others around you! Amanda shared her personal journey with Reiki, h…

1 year, 5 months ago

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Nutrition During the Holidays!

Season 2 Episode 17

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Amanda stressed the significance of nutrition during the holiday season and shared her tips on how to manage stress and make healthy …

1 year, 5 months ago

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What If...

Season 2 Episode 16

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Amanda discussed the concept of positive energy and its impact on one's life, emphasizing the importance of taking initiative and ask…

1 year, 5 months ago

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Let's Be Grateful! Nurture Your Holidays

Season 2 Episode 15

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Amanda highlighted the significance of gratitude, particularly during the holiday season, and how it can enhance one's life by promot…

1 year, 5 months ago

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Sarah Sims: Nurture Your Stress

Season 2 Episode 14

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Amanda and Sarah discussed the importance of managing stress and adopting a holistic approach to self-care, with Sarah sharing her ex…

1 year, 5 months ago

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