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Sarah Sims: Nurture Your Stress
Description
Amanda and Sarah discussed the importance of managing stress and adopting a holistic approach to self-care, with Sarah sharing her experiences as a young mother and her journey to lose weight naturally. They also explored the stages of personal transformation, the concept of exchanging one's gifts and talents with others, and the importance of self-care and personal growth. Lastly, they discussed the significance of self-care and stress reduction, with Sarah sharing her journey of self-discovery and her company, Autumn and Joy, and the importance of daily practices like reading for personal growth.
Get into Sarah Sims world: www.sarahsims.co, @simsvisionwellness and get her book: Stress Less https://www.amazon.com/Stress-Less-Self-Care-Redefine-Wellbeing/
And Grab my hand & TOGETHER we will be the women who choose ourselves intros next journey! https://www.instagram.com/amandamaecoaching/
https://msha.ke/amandamaesmile?fbclid=PAZXh0bgNhZW0CMTEAAaap2Ey4gXo_LAdwfrupAcvfsSOcdRL0lB3wYErkXhGWbVckBqHyvhCzY4s_aem_KfI72-HXmc_FmQelsk7ChA