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Alyssa Wolff - Nurture Your Work-Life Balance
Season 2 Episode 32
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Amanda interviewed Alyssa, a work-life balance coach for business moms, about her coaching methods and resources. Alyssa explained he…
1 year, 2 months ago
Emotional Check In
Season 2 Episode 31
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Amanda emphasized the importance of emotional check-ins and self-reflection in managing one's emotions, suggesting practices like dee…
1 year, 2 months ago
Riding Without Stirrups
Season 2 Episode 30
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Amanda discussed her personal energy levels and the societal lack of education around women's biological fluctuations, emphasizing th…
1 year, 2 months ago
Nurture Your Better Life with Justin Nault
Season 2 Episode 29
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Amanda and Justin shared their personal journeys and experiences, with Justin discussing his work as a nutritional therapist and his …
1 year, 2 months ago
Reiki Session: Time to release , pause, and bring in.
Season 2 Episode 28
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Amanda led a guided Reiki session, encouraging participants to release emotions and tension stored in their bodies and replace them w…
1 year, 3 months ago
The Journey of Learning to Love Yourself
Season 2 Episode 27
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Amanda shared her personal experiences with bullying and self-perception, emphasizing the importance of kindness and community involv…
1 year, 3 months ago
Responding to Responsibility
Season 2 Episode 26
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Amanda discussed the importance of responsibility in self-care and personal well-being, sharing her personal experiences with Crohn's…
1 year, 3 months ago
Nurture Your Journey with Brittanie Costa
Season 2 Episode 25
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Amanda and Brittanie shared their personal experiences with loss and the importance of self-care, setting boundaries, and nurturing o…
1 year, 3 months ago
Take Time for You
Season 2 Episode 24
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With all that is happening right now, Amanda wanted to share a daily practice that has helped shift her life. Amanda shared her perso…
1 year, 3 months ago
Science & Reiki
Season 2 Episode 23
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Amanda discussed the scientific basis of Reiki, a form of energy work that aims to remove blockages in the body's energy flow, and it…
1 year, 4 months ago