Episode Details
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Description
With all that is happening right now, Amanda wanted to share a daily practice that has helped shift her life. Amanda shared her personal experiences of struggling with stress and neglecting self-care, which led to her developing health issues, and emphasized the importance of nurturing oneself daily. She discussed her habit stacking technique, which involves building new habits onto existing ones, and how she incorporated this method into her morning routine. Amanda also highlighted the importance of self-care and mindfulness, particularly through the practice of Reiki, and encouraged others to try this practice in their daily lives.
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