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Amanda and Justin shared their personal journeys and experiences, with Justin discussing his work as a nutritional therapist and his efforts to create a healthier baby formula for his niece. They also discussed the importance of quality control in the supplement industry, the benefits of certain supplements and nutrients for digestive health, and the importance of consuming locally sourced and organic food. The conversation concluded with a discussion on the importance of self-care and self-love, with both agreeing on the benefits of slowing down and appreciating oneself.

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