Podcast Episodes

Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina

Season 2 Episode 70

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. 

With two decades of experience as…

Published on 6 months, 1 week ago

Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton

Season 2 Episode 69

Could sexual intimacy be better than it ever was before menopause?

In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido du…

Published on 6 months, 2 weeks ago

The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

Season 2 Episode 68

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity 
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I…

Published on 7 months, 1 week ago

🔒 BONUS: Yoga Nidra for Deep Relaxation

Season 2 Episode 67

Subscriber-only episode

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable…

Published on 7 months, 1 week ago

Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco

Season 2 Episode 66

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from ch…

Published on 7 months, 2 weeks ago

Grief: What It Teaches Us On Our Menopause Journey

Season 2 Episode 65

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformat…

Published on 7 months, 3 weeks ago

Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop

Season 2 Episode 64

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. 

Dr. Dunlop shares her personal journey of discovering ADHD in he…

Published on 8 months, 2 weeks ago

Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis

Season 2 Episode 63

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has…

Published on 8 months, 4 weeks ago

Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods

Season 2 Episode 62

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioide…

Published on 9 months ago

Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier

Season 2 Episode 61

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience.…

Published on 9 months, 2 weeks ago