Podcast Episodes
Back to SearchOptimize Exercise with Heavy Lifting and High Intensity Workouts
Season 3 Episode 97
In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause.
Mary discusses the physiology of exercise she…
7 months, 4 weeks ago
1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse
Season 3 Episode 96
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode o…
8 months, 1 week ago
Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Season 3 Episode 95
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experi…
8 months, 2 weeks ago
Epic Mini: The Big Three Health Concerns During Menopause
Season 3 Episode 94
In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of…
8 months, 3 weeks ago
Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
Season 3 Episode 93
In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades…
8 months, 4 weeks ago
Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
Season 3 Episode 92
In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the faste…
9 months ago
Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
Season 3 Episode 91
In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized …
9 months, 2 weeks ago
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
Season 3 Episode 90
In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to…
9 months, 3 weeks ago
Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
Season 3 Episode 89
In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, t…
10 months ago
Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson
Season 2 Episode 88
Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson.
Shannon i…
11 months, 2 weeks ago