Podcast Episodes

An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel

Season 2 Episode 74

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natur…

Published on 2 months, 3 weeks ago

Epic Mini: A Chakra Alignment Meditation for the Wise Woman

Season 2 Episode 73

In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary …

Published on 2 months, 3 weeks ago

Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski

Season 2 Episode 72

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. 

From her journey as the first Ame…

Published on 3 months ago

Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark

Season 2 Episode 71

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.  

Amy, a keynote speaker, author of two boo…

Published on 3 months, 1 week ago

Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina

Season 2 Episode 70

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. 

With two decades of experience as…

Published on 3 months, 3 weeks ago

Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton

Season 2 Episode 69

Could sexual intimacy be better than it ever was before menopause?

In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido du…

Published on 4 months ago

The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

Season 2 Episode 68

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity 
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I…

Published on 4 months, 3 weeks ago

🔒 BONUS: Yoga Nidra for Deep Relaxation

Season 2 Episode 67

Subscriber-only episode

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable…

Published on 4 months, 3 weeks ago

Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco

Season 2 Episode 66

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from ch…

Published on 4 months, 4 weeks ago

Grief: What It Teaches Us On Our Menopause Journey

Season 2 Episode 65

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformat…

Published on 5 months, 1 week ago