Podcast Episodes

ABCs of Meditation: Why Menopausal Women Need This

Season 2 Episode 80

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation.

Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to…

Published on 3 months, 1 week ago

Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

Season 2 Episode 79

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity

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In this episode, …

Published on 3 months, 2 weeks ago

Biohacking Hormones for Longevity with Dr. Sarah Daccarett

Season 2 Episode 78

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist…

Published on 3 months, 3 weeks ago

The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis

Season 2 Episode 77

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. 

The conversations examines how modern wheat and microbiome disruptions influe…

Published on 4 months, 1 week ago

From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston

Season 2 Episode 76

In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic we…

Published on 4 months, 3 weeks ago

A Permission Slip to Live By Your Own Human Design with Lori Lisai

Season 2 Episode 75

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation.  

Lori, a passionate advocate for se…

Published on 4 months, 4 weeks ago

An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel

Season 2 Episode 74

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natur…

Published on 5 months, 1 week ago

Epic Mini: A Chakra Alignment Meditation for the Wise Woman

Season 2 Episode 73

In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary …

Published on 5 months, 1 week ago

Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski

Season 2 Episode 72

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. 

From her journey as the first Ame…

Published on 5 months, 2 weeks ago

Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark

Season 2 Episode 71

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.  

Amy, a keynote speaker, author of two boo…

Published on 5 months, 4 weeks ago