Episode Details

Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience.

Dr. Tariq is a dedicated advocate for systemic transformation within healthcare, passionately addressing inequities and fostering cultural shifts through relationship-centered care.

Dr. Tariq discusses the challenges of navigating midlife weight gain, body image, and the stories behind our eating habits. She shares her countless experiences coaching clients through starting on Glucagon-Like Peptide-1 (GLP-1) medications, like Ozempic and Wegovy, to tackle increased stubborn weight that can occur in the menopause transition. These medications, initially developed for type 2 diabetes, are now being used to help non-diabetic women manage weight through appetite regulation and improved satiety.

We uncover the misconceptions and stigma surrounding GLP-1s, the importance of addressing nutritional deficiencies, and the critical role of mental health and mindset in a patient's health journey.

Key Takeaways:

• GLP-1s are evidence-based tools, not quick fixes, and should be used under professional guidance.
• Each woman’s journey is unique. Coaches and providers should listen, empathize, and support women’s agency and choices.
• The power in shifting from a “skinny” to a “strong” mindset and embracing resistance training, self-compassion, and self-advocacy.

Resources:

•  GLP1 Cheat Sheet (Source: GGS Academy) 

Contact:

• Dr. Tariq’s clinic at Northern Virginia Family Practice  and on Instagram  @drsaratariqnvfp

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Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. 

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

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• LinkedIn linkedin.com/in/maryhelenlee/
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Disclaimer: Information shared is for educational and entertainment purposes onl