Podcast Episodes

How to regulate yourself when triggered Ep#130

Regulating yourself when triggered is a practice of awareness. 

We can’t be perfect all the time, we need things to happen to give us these opportunit…

5 months, 1 week ago

Being creative with saving money Ep#129

Today we thought it would be useful to discuss the variety of ways you can creatively save money.

The world is quickly changing and never stops changi…

5 months, 2 weeks ago

Toxic Overload Ep#128

Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Ove…

5 months, 3 weeks ago

Emergency Go To's Ep#127

Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment. 

Do you know what yours are?

Here's some examples…

6 months ago

What Really Matters Ep#126

Today we thought it was rather relevant to have a conversation around what really matters.

This is different for everyone and doesn't always stay the …

6 months, 1 week ago

Navigating Fear Ep#125

Today we felt it was very important to discuss the topic of Navigating Fear. 

We live in very interesting times, and it's more important than ever to …

6 months, 3 weeks ago

Chunking Down Ep#124

Have you ever had a goal and then felt overwhelmed by the goal itself?

Today we chat about different methods you can use to look at your goal and then…

6 months, 3 weeks ago

Are you really filling your cup? Ep#123

In todays Episode we feel the need to do another check in, and ask are you really filling your cup?

We want you to ask yourself, Do you really feel re…

7 months ago

Your body is always talking to you. Ep#122

Listening to the body is one of the best ways you can get the answers you're looking for. 

Creating consistent dialog between you and your body throug…

7 months, 1 week ago

Biodynamic Craniosacral with Katrina Fovakis

In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis.

Katrina is a holistic health practitioner who shares her kn…

7 months, 2 weeks ago