Podcast Episodes

The Importance of Personal Growth Ep#112

How do you continue to evolve, learn and grow?

Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond …

5 months, 2 weeks ago

Stop doing these 3 things Ep# 111

There are some acts that can really get in the way of our progress and self care. 

Today we discuss some 3 key points that you can take away and if yo…

5 months, 3 weeks ago

The Three-Question Check-In Ep#110

In today’s episode, we’re slowing things down and coming back to ourselves with a simple but powerful three-question check-in. This practice is desig…

6 months ago

The Tangible and the Intangible Ep#109

Today we discuss how because we live in a tangible and intangible world, we also need to be aware of how they affect each other and also make sure we…

6 months, 1 week ago

The Benefits of Castor Oil Ep#108

Today we talk about one of the most universal and versatile oils for health and beauty - Organic Castor Oil.

Castor oil is pressed from castor beans, …

6 months, 2 weeks ago

Life as Medicine Interview with Nerida Mills Ep#107

In this inspiring episode, we sit down with Nerida Mills, a master psychosomatic healer, coach, guide, and mentor, whose life’s work is about giving …

6 months, 3 weeks ago

Disconnect to Reconnect Ep#106

Have you ever caught yourself scrolling mindlessly, only to realise an hour's gone by, and you don't even feel better for it?

Today we want to talk ab…

6 months, 4 weeks ago

Self Care Secrets for Stress Ep#105

Today we give you some tangible ways to handle stress.

We specifically made these strategies where there is little time involved and more presence and…

7 months ago

Peeling back the Layers Ep#104

Today we talk about the vast journey of how when we are learning, growing, healing, it is a process and a matter of peeling back the layers. Similar …

7 months, 1 week ago

Methylation Interview with Dani Catania Ep#103

Methylation is a natural process where your body adds a tiny molecule (a methyl group) to DNA, proteins, or enzymes. It helps turn genes on or off, d…

7 months, 2 weeks ago