Podcast Episodes
Back to SearchYour body is always talking to you. Ep#122
Listening to the body is one of the best ways you can get the answers you're looking for.
Creating consistent dialog between you and your body throug…
2 months, 3 weeks ago
Biodynamic Craniosacral with Katrina Fovakis
In today’s episode we talk all things Craniosacral Therapy with our host, Katrina Fovakis.
Katrina is a holistic health practitioner who shares her kn…
3 months ago
Redefining Self-Care Ep#120
Self-care isn’t a checklist.
It isn’t about ticking boxes or performing healthy habits.
In this episode, we explore a deeper lens — one that moves beyo…
3 months, 1 week ago
How to Trust your Choices Ep#119
There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working?
Today we talk about ho…
3 months, 2 weeks ago
Make it Work Ep#118
Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week.
Today we talk about the way we can still M…
3 months, 3 weeks ago
Theme your year Ep#117
When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach.
Each year brings something new where you …
3 months, 3 weeks ago
Brutal Honesty Ep#116
Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating.
When you cut out the excuses, and jus…
4 months ago
Contributing to Humanity through Genuine Giving Ep#115
When was the last time you contributed to something greater than yourself.?
Even if it's just a smile as someones walking past, or being who you came…
4 months, 2 weeks ago
Staying Calm in the Chaos Ep#114
How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.?
Today we talk about how in contro…
5 months ago
Clearing out your Inbox Ep#113
In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care.
Your inbox can b…
5 months, 1 week ago