Episode Details

In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.

Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even knowing if yoga was “her thing.” Before long, her journey led her to living onsite at Kawai Purapura while completing her yoga teacher training.

She is now the proud owner of At Yoga and is passionate about helping guide others through their own journey of discovering the positive impact yoga can have on both mind and body.

Tracy’s unique and welcoming approach to teaching makes yoga feel accessible for anyone, no matter their age, experience or ability. She loves helping people find inner calmness, connection and space to simply slow down and reconnect with themselves.

In this conversation we dive into:

• The benefits of yoga for everyday life
• Different styles and types of yoga
• How beginners can get started
• Why yoga can become such an important daily resource
• The connection between movement, breath and mindfulness

A beautiful conversation full of warmth, wisdom and encouragement for anyone curious about starting their own yoga journey.

You can connect to Tracy for more information or to join one of her classes at 

  https://www.atyoga.kiwi/  or  email her on tracy@atyoga.kiwi

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com