Podcast Episodes
Back to SearchRedefining Self-Care Ep#120
Self-care isn’t a checklist.
It isn’t about ticking boxes or performing healthy habits.
In this episode, we explore a deeper lens — one that moves beyo…
7 months, 4 weeks ago
How to Trust your Choices Ep#119
There are many choices we make each day around food, exercise, supplements and medicine, how do you really know what's working?
Today we talk about ho…
8 months ago
Make it Work Ep#118
Sometimes life doesn't work out the way we thought it would. The day doesn't go to plan, or even the week.
Today we talk about the way we can still M…
8 months, 1 week ago
Theme your year Ep#117
When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach.
Each year brings something new where you …
8 months, 1 week ago
Brutal Honesty Ep#116
Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating.
When you cut out the excuses, and jus…
8 months, 3 weeks ago
Contributing to Humanity through Genuine Giving Ep#115
When was the last time you contributed to something greater than yourself.?
Even if it's just a smile as someones walking past, or being who you came…
9 months ago
Staying Calm in the Chaos Ep#114
How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.?
Today we talk about how in contro…
9 months, 3 weeks ago
Clearing out your Inbox Ep#113
In this episode, we explore why clearing out your inbox is about so much more than productivity and the benefits for your self-care.
Your inbox can b…
10 months ago
The Importance of Personal Growth Ep#112
How do you continue to evolve, learn and grow?
Today we talk about the importance of personal growth and why it's necessary to extend yourself beyond …
10 months, 1 week ago
Stop doing these 3 things Ep# 111
There are some acts that can really get in the way of our progress and self care.
Today we discuss some 3 key points that you can take away and if yo…
10 months, 2 weeks ago