Podcast Episodes

Sick! How to SUPER BOOST recovery

Season 1 Episode 35

Hey Team!

It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can!

Bec…

2 years, 3 months ago

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Breaking Through Barriers - Why I am Me - Warning, Suicide

Season 1 Episode 34

Breaking Through Barriers

WARNING - Massive chats on Suicide in this episode

Here's to knowing, we don't know anyone's story
And to compassion rather t…

2 years, 3 months ago

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Give me MORE ENERGY - Grab a pen and paper

Season 1 Episode 33

Here we GO!!  PLAYY TIME!

Try one! Try them ALL!
Take yourself on an energy boost adventure today!

1%er by 1%er... More happiness, more success, more pe…

2 years, 3 months ago

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I am now THAT person... and it feels GOOOOOOOD

Season 1 Episode 32

Here's to small acts of kindness!  And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to an…

2 years, 3 months ago

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Breaking Through Barriers - Why I am Me - Warning, Sexual Assault Triggers

Season 1 Episode 34

Wowza.
Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words.

There may be loads of trigggers in the S…

2 years, 3 months ago

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Peek a boo! I see you! Hello Mr Ant...

Season 1 Episode 30

Awe Inspiring Magnificence 
... All we need to do is remember to look for it
Happiness for FREEEEEEEEE

1%er by 1%er... More happiness, more success, mor…

2 years, 3 months ago

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HANGRY... It's a thing, here's to knowing how to help it

Season 1 Episode 29

I was a NASTY Hangry Human back in the day! OUCH.

Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourse…

2 years, 3 months ago

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ENERGY Superboost... Mince on Toast for Breakfast!

Season 1 Episode 28

And no I'm not asking you to eat mince on toast for breakfast ;)

GAME CHANGER on endless levels including ENERGY!
A bit more on the story of Drip Fed S…

2 years, 3 months ago

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Bye Bye Sugar Free 2024... WOWZA

Season 1 Episode 27

WOWZA.
This was a BIGGIE on so many levels.

Here's a few of the BIG learnings I took from this adventure.
- We are drip fed Sugar EVERYWHERE
- This rule …

2 years, 3 months ago

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Carrots... Broccoli and HAPPINESS for FREEEEEEE

Season 1 Episode 26

Spend over 15 years Researching, Exploring and Hypothesising the art of our Brains HAPPINESS and you'll find yourself deep in the world of all things…

2 years, 3 months ago

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