Podcast Episodes

Our Expectations & HAPPINESS for FREEEEE

Season 1 Episode 25

YES! I LOVE this one!

Expectations - Thank you Brain, we know you need them... we're going to leave those to you and we're going to play with APPRECIA…

2 years, 3 months ago

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Need vs Want - for SUCCESS in relationships

Season 1 Episode 24

This is a BIGGIE! Because our relationships ARE the biggest spaces of our unhappiness

Step One - Ensure needs are met (take responsibility for the one…

2 years, 4 months ago

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Let's stop dumping our sh#t on EVERYONE we meet

Season 1 Episode 23

Instead let's find special people that we know actually care!
And let's share our smile with the rest.

1%er by 1%er... More happiness, more success, mo…

2 years, 4 months ago

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Donating Blood - WHY we don't learn when in fight/flight/freeze

Season 1 Episode 22

Here's to unravelling THIS Why!
Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there.

My fear o…

2 years, 4 months ago

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Bean understands English?!

Season 1 Episode 21

Endless laughter.
Endless appreciation.
And Curiosity.
Endless Curiosity.

Because we don't know anyone's story.
No matter how well we think we do.

Curiosit…

2 years, 4 months ago

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Episode 20!! Thank YOU!

Season 1 Episode 20

Wow! WOW! WOW! 
THANK YOU to YOU.
For being here, for listening, for curiosity, for the happiness for FREE.

We're doing it!
And it's LIGHTING MY SOUL ON …

2 years, 4 months ago

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A simple song...

Season 1 Episode 19

Yes, me singing!? 
Funnily enough, it felt right and that is what this podcast has forever been about.
Everything and nothing.
Love.
Compassion.
Vulnerabi…

2 years, 4 months ago

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Looking for the Good... Happiness for Free!!

Season 1 Episode 18

Brain! Can you give us a break? Please!

Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the backgr…

2 years, 4 months ago

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Am I happy with how I have treated everyone? One of the greatest lessons death has taught me

Season 1 Episode 17

Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts.

Every night, before I go to sleep, I ask mys…

2 years, 4 months ago

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What is stopping us from treating our Body well…

Season 1 Episode 16

WOW! Happiness for Free!

What we are CHOOSING to put in our body... has a fundamental effect on our brains!
Good and Suboptimal!

Here's to endless nugge…

2 years, 4 months ago

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