Podcast Episodes

Instant De-Stress... Sniff Sniff Outtttt

Season 1 Episode 15

THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and w…

2 years, 5 months ago

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Mundane Routines... Oh the JOY?!

Season 1 Episode 14

Here's to creating MAGICAL Rituals!

The reframe relates to the old Routines... Often pre-framed with Mundane ;)
Flipping them into something we actuall…

2 years, 5 months ago

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Our Brain LOVES Rules...

Season 1 Episode 13

Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS!

Here's to reframing Rules into t…

2 years, 5 months ago

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Me! An extravert or introvert?

Season 1 Episode 12

Hey Team!

Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities.

Here's to diving i…

2 years, 5 months ago

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SUCCESS... Wrapped up in all the little things??

Season 1 Episode 11

The art of the 1%ers... = UTTER MAGNIFICENCE!
Why? What? Is there really any worth in exploring this concept?

Let's unravel why we seem to love to NOT …

2 years, 5 months ago

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I SHOULDN'T eat Donuts... and now I DON'T... The power of a ROCKING WHY!

Season 1 Episode 10

This awesome chit chat is about the power of a rock solid WHY...
They are the well known essence of how we get things done.

Today we explore pressure t…

2 years, 5 months ago

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I have 4 eggs for breakfast... WHAT?! The art of Responding vs Reacting.

Season 1 Episode 9

Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another... 

The art of Responding vs Reacting

This skill adds …

2 years, 5 months ago

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Togs Togs Undies and our Authentic Selves?!

Season 1 Episode 8

Here's to a few giggles while we unravel why playing with our Authentic Selves is an incredible method to more happiness.

"If I was the only person le…

2 years, 5 months ago

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Authenticity and Integrity, BIG HITTERS for the essence of my happiness

Season 1 Episode 7

Our top Two Values!
These are one of the most powerful discoveries for insight into our happiness!

Here is Brene Brown's list I speak of:
https://breneb…

2 years, 5 months ago

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Happiness for Free?! The art of Awe Inspiring Magnificence

Season 1 Episode 6

Happiness! As much as society suggest this is a SINGLUAR concept aka we're happy or we're not happy. 
I know that true happiness is made up of ENDLESS…

2 years, 6 months ago

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