Podcast Episodes

Why I am Me - Romantic Connections... A FASCINATING ride - Breaking Through Barriers

Season 1 Episode 55

Everything links up!
If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and …

2 years, 1 month ago

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A Super Smeller?! To decrease our potential of Dementia and Alzheimers

Season 1 Episode 54

This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers.

Sniff, Smelling... Ex…

2 years, 1 month ago

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Sharing our Smiles... with that tree

Season 1 Episode 53

Happiness for FREEEEEEEEEEE
By sharing our smile with the TREEEEEEEEE

What a song :)
Here's to sharing our smiles, they change the world, our world and…

2 years, 1 month ago

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Why I am Me - Perimenopause at 33?! WTF? - Breaking Through Barriers

Season 1 Episode 52

Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they wer…

2 years, 1 month ago

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Waking up with HAPPINESS FOR FREE

Season 1 Episode 51

This one is LEGIT!  'The home of Overnight Success' is here!

More water
30-50g of Fibre... another handful of veggies
Fermented Foods
Spore biotics - The…

2 years, 1 month ago

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YAY for the Cold! Happiness for FREEEEEE

Season 1 Episode 50

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE!

And how to make the most of these lives that are right in front of us... …

2 years, 1 month ago

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Why I am Me - Crashed - Dead - Resuscitated - A severe Traumatic Brain Injury - Breaking Through Barriers

Season 1 Episode 49

December 28th 2021... the day I died... and was brought back to Life

The last thing I remember was having a grin on my face as I flew toward the dirt

.…

2 years, 2 months ago

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7 Hugs a Day?!

Season 1 Episode 48

Oxytocin and HAPPINESS for FREEEEEE

Here's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats.

Here's to creating a le…

2 years, 2 months ago

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Sparkle Gumboots and Hope

Season 1 Episode 47

I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week.

It was because I was gifted the oppourtunity to speak about Ho…

2 years, 2 months ago

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Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers

Season 1 Episode 46

Baxy Bum!
Love you Dude
Thank you for ALL that you did for me.

Breaking Through Barriers, using every method we can find.

Here's to the puppy in the bac…

2 years, 2 months ago

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