Podcast Episodes
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Boundaries, Burnout, and Self-Celebration: Insights from Kori Linn on Thriving in Challenging Times
Episode 78
Today, we have the pleasure of interviewing Kori Linn, who offers invaluable insights on setting boundaries and why our own mental conditioning can s…
1 year, 7 months ago
Mental Health Matters: Building Awareness and Support
Episode 77
This podcast highlights the essential role of having a strong support group, a safe space where you feel understood and where you can openly share yo…
1 year, 8 months ago
Unlocking Success: The Power of Negotiation and Setting Unbreakable Boundaries
Episode 76
Negotiation is something we all learn from a young age. We negotiate with ourselves, with those around us, and with life itself. To be successful in …
1 year, 8 months ago
Navigating the Caregiver Role: Setting Boundaries and Prioritizing Your Time
Episode 75
In most life projects, whether personal or professional, there is typically a planning phase. However, when it comes to caregiving, many people find …
1 year, 8 months ago
Rewiring Your Mind: The Journey from Self-Sacrifice to Self-Care
Episode 74
The brain has certain ways of thinking that make it difficult to follow advice, even when we receive it, until our brain actually believes it. As wom…
1 year, 8 months ago
Finding Calm in the Chaos: Small Daily Rituals to Stay Grounded and Recharged
Episode 73
"How do you find time for yourself when so many things are happening around you? There are countless tasks to do, and it often feels like there’s har…
1 year, 9 months ago
Small Wins, Big Impact: Celebrating Life's Milestones in the Caregiver Journey
Episode 72
As children, we celebrate the small milestones like standing up for the first time or taking a first step. But as we grow older, we often stop celebr…
1 year, 9 months ago
Unlocking the Power of Music: An Interview with Tara Jenkins on How Music Heals the Mind and Soul
Episode 71
In this podcast, we interview Tara Jenkins who explains how our brains are constantly firing and making connections when we listen to music. There's …
1 year, 9 months ago
Unlocking Emotional Awareness: How a Simple Lyft Ride Sparked a Deeper Understanding of Our Needs
Episode 70
In this podcast I share with you how, during a lift I took I had an amazing conversation. As we grow older, we become more aware of what we truly nee…
1 year, 9 months ago
Finding Purpose and Balance: An Inspiring Conversation with Dr. Kerul Kassel on Navigating Caregiving and Life's Challenges
Episode 69
Today we will be interviewing Dr. Kerul Kessel, who shares her inspiring life story and offers advice on how to navigate the caregiving stage of life…
1 year, 9 months ago