Podcast Episodes
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Navigating Perimenopause: Self-Care, Confidence, and Caregiving with Alex Hall
Episode 98
In this episode, we interview Alex Hall, a healthcare professional who shares valuable insights on the challenges women face during perimenopause—a t…
1 year, 3 months ago
Embracing the Renewal of Spring: A Season of Growth and Change
Episode 97
In this episode of our podcast, we delve into the beauty and symbolism of the arrival of spring. As the season changes, we witness the rebirth of flo…
1 year, 3 months ago
Finding What Truly Matters: An Intergenerational Perspective with Jeremy Holloway
Episode 96
In this episode, we sit down with Jeremy Holloway, who works on an inspiring project focused on intergenerational communication. He shares insights o…
1 year, 3 months ago
The Power of Noticing Others: Building Community as a Caregiver
Episode 95
In this episode, we explore how we tend to write everything down—our to-do lists, things we've learned, important points, and even our thoughts. But …
1 year, 3 months ago
Learning to Say “No”
Episode 94
Many of us were raised to prioritize others' feelings so much that we’ve forgotten how to say “no.” We’ve been conditioned to avoid discomfort and en…
1 year, 4 months ago
Financial Planning with Christopher Hensley
Episode 93
In today’s episode, we sit down with Christopher Hensley, a financial advisor with years of expertise in guiding families through financial planning.…
1 year, 4 months ago
Celebrating You: A Valentine’s Day of Self-Love and Achievements
Episode 92
This episode is a heartfelt invitation to practice self-appreciation and self-care. Isabel shares practical tips on how to be gentler with ourselves,…
1 year, 4 months ago
Chocolate and Yoga: Mindfulness and Self-Care with Paul and Rachell
Episode 91
In today’s podcast, we’re thrilled to welcome Paul and Rachel, who share their wisdom on mindfulness, chocolate, yoga and self-care. They dive into t…
1 year, 4 months ago
Breaking Free from the Past
Episode 90
In this episode, I share practical tips to help you break free from dwelling on the past and bring your focus back to the present. It's easy to get c…
1 year, 5 months ago
Embracing the Present Moment
Episode 89
In this episode, we ask a simple yet profound question: Are you truly enjoying the present moment? So often, we find ourselves stuck in the past or c…
1 year, 5 months ago