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18- If I Stop Doing Botox, Will I Look Like My Grandmother?
Episode 18
We are all aging. Some of us don't want to admit it. Some of us welcome it. But it's happening whether we like it or not. Is the fountain of youth a …
2 years, 10 months ago
17 - Noosheen Hashemi: Sugar Sugar! - Why You Should Monitor Your Glucose even if You're Not Diabetic
Episode 17
You may have seen the Instagram ads CGMs popping up in your feed but probably kept scrolling thinking these devices are not for you. Listen to today'…
2 years, 10 months ago
16 - Dr. Steven Gundry: Go With Your Gut!
Episode 16
In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease be…
2 years, 11 months ago
15 - Andrea Rogers: "Movement is Your Secret Sauce"
Episode 15
When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea sha…
2 years, 11 months ago
14 - Mental Health & Menopause with Kavita Desai
Episode 14
Mental Health & Menopause: Don't Suffer in Silence. With DR KAVITA DESAI. She is an accomplished pharmacist and the founder of the female-focused hea…
2 years, 11 months ago
13 - Retrain Your Brain with Kelley Raleigh
Episode 13
Re-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your…
2 years, 11 months ago
12 - Self Love with Lacee Green
Episode 12
WOOT WOOT for Worthiness. This lively conversation with Super Trainer Lacee Green is so powerfully positive and uplifting you will be so happy you li…
2 years, 11 months ago
11 - Hormone Health with Jenny Swisher
Episode 11
From Cycle Syncing to Menopause and all the hormonal fluctuations in between. Jenny Swisher does a deep dive into our hormone health and how it affec…
3 years ago
10 - Technology Detox + JOMO with Christina Crook
Episode 10
THE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina sh…
3 years ago
9 - Motivation, Mindset & Mobility with Amoila Cesar
Episode 9
Motivation, Mindset & Mobility with Amoila Cesar. In this episode, we chat with well-respected, admired and all around GREAT guy -- Amoila Cesar! His…
3 years ago