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16 - Dr. Steven Gundry: Go With Your Gut!
Description
In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease begins in our gut. He shares his experience as a world renowned cardiac surgeon to discovering the profound effects that lifestyle changes have in the prevention and treatment of disease. Hear about how you can make simple changes to your diet and supplement routine to heal your gut, thereby maximizing your overall health. Jenn nerds-out with all the science and new research that Dr. Gundry shares in this episode! He is inspirational, informative, and funny too!
To check out Dr Gundry's supplements and other products: https://gundrymd.com/shop/supplements/
To order any of his amazing books: https://drgundry.com/books/
Follow Jenn + Lori: @jenngiamo // @schully
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