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56. Caring for Others Without Losing Yourself: International Nurses Day 2026
Season 1 Episode 56
Caring for others is at the heart of nursing and healthcare, but over time it can quietly lead to self-neglect, emotional fatigue, and the habit of p…
2 months, 1 week ago
55. You Don't Have To Be Positive: Making Space for All Your Emotions
Season 1 Episode 55
In this episode, I share a very real moment from my own life where I was not feeling “okay” and had no energy to force positivity. Instead of pushing…
2 months, 2 weeks ago
54. When Everything Feels Hard: Simple Things That Help
Season 1 Episode 54
When life feels overwhelming, it can be easy to assume everything is going wrong or out of control. In this episode, I explore how to navigate those …
2 months, 3 weeks ago
53. Beyond the Tick-Box: Meaningful Wellbeing Support at Work
Season 1 Episode 53
Introduction: In this episode, Claudia is joined by Lisa, a Band 7 leader and clinical research nurse, to discuss the findings of her Master’s resear…
3 months ago
52. Ready or Not: Start Before You Feel Ready
Season 1 Episode 52
In this episode, Claudia explores what it really means to take action when you do not feel ready.
We often wait for certainty, confidence, or the “rig…
3 months, 3 weeks ago
51. Confidence in your clothes: Feeling good at any size and every stage of life
Season 1 Episode 51
What if confidence in your clothes had nothing to do with your size… and everything to do with how you see yourself?
In this episode, I’m joined by pe…
3 months, 4 weeks ago
50. The Power of Choice: Leaving, Staying and Trusting Yourself Again
Season 1 Episode 50
Episode 50: The Power of Choice: Leaving, Staying, and Trusting Yourself Again
In this deeply honest and reflective milestone episode, Claudia explore…
4 months ago
49. You Deserve to Rest: Release Guilt and Calm Your Nervous System
Season 1 Episode 49
Why does rest feel so hard, even when you are exhausted?
If you have ever found yourself thinking, “Why can’t I just relax?” or lying in bed feeling w…
4 months, 4 weeks ago
48. Looking Fine on the Outside: Navigating Invisible Illness and Burnout
Season 1 Episode 48
Episode 48: Looking Fine on the Outside: Navigating Invisible Illness and Burnout
In this episode of Empowered by Claudia, we explore the reality behi…
5 months ago
47. The Retreat Within: How to Create Your Own Peace
Season 1 Episode 47
In this episode of Empowered by Claudia, we explore how to create your own personal retreat... a space of calm and peace you can return to whenever l…
5 months, 2 weeks ago