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54. When Everything Feels Hard: Simple Things That Help
Season 1 Episode 54
When life feels overwhelming, it can be easy to assume everything is going wrong or out of control. In this episode, I explore how to navigate those …
18 hours ago
53. Beyond the Tick-Box: Meaningful Wellbeing Support at Work
Season 1 Episode 53
Introduction: In this episode, Claudia is joined by Lisa, a Band 7 leader and clinical research nurse, to discuss the findings of her Master’s resear…
1 week ago
52. Ready or Not: Start Before You Feel Ready
Season 1 Episode 52
In this episode, Claudia explores what it really means to take action when you do not feel ready.
We often wait for certainty, confidence, or the “rig…
4 weeks ago
51. Confidence in your clothes: Feeling good at any size and every stage of life
Season 1 Episode 51
What if confidence in your clothes had nothing to do with your size… and everything to do with how you see yourself?
In this episode, I’m joined by pe…
1 month ago
50. The Power of Choice: Leaving, Staying and Trusting Yourself Again
Season 1 Episode 50
Episode 50: The Power of Choice: Leaving, Staying, and Trusting Yourself Again
In this deeply honest and reflective milestone episode, Claudia explore…
1 month, 1 week ago
49. You Deserve to Rest: Release Guilt and Calm Your Nervous System
Season 1 Episode 49
Why does rest feel so hard, even when you are exhausted?
If you have ever found yourself thinking, “Why can’t I just relax?” or lying in bed feeling w…
2 months ago
48. Looking Fine on the Outside: Navigating Invisible Illness and Burnout
Season 1 Episode 48
Episode 48: Looking Fine on the Outside: Navigating Invisible Illness and Burnout
In this episode of Empowered by Claudia, we explore the reality behi…
2 months, 1 week ago
47. The Retreat Within: How to Create Your Own Peace
Season 1 Episode 47
In this episode of Empowered by Claudia, we explore how to create your own personal retreat... a space of calm and peace you can return to whenever l…
2 months, 3 weeks ago
46. Overwhelmed and Mind Full: How to Find Calm in the Chaos
Season 1 Episode 46
Do you ever feel like your brain is full of half formed thoughts and endless to dos and no matter how hard you try you cannot switch off? In this epi…
3 months ago
45: When Fear Meets Hope: How to Escape Doubt
Season 1 Episode 45
When Fear Meets Hope: Escaping Doubt Without Shrinking Your Goals
What do you do when the people closest to you cannot see your goals yet?
In this epis…
3 months, 1 week ago