Episode Details

This episode opens a new series of real coaching conversations, where you are invited into an unfiltered coaching session with Katie as she navigates burnout, identity, guilt, and the pressure of balancing work, motherhood and personal needs.

Rather than theory or advice, this is a live coaching conversation that explores what happens when someone is given space to slow down, reflect, and question the patterns that keep them stuck in over-functioning and self-criticism.

Together, we explore:

• The invisible mental load carried alongside work and parenting 
• Why rest often triggers guilt instead of recovery 
• The link between productivity, worth, and self pressure 
• Decision fatigue and the exhaustion of constant choice making 
• How small structural shifts can create more ease and clarity 
• What changes when rest is reframed as necessary rather than earned 

You will hear how insights unfold in real time and how awareness, not perfection, becomes the starting point for change.

This episode is part of a series of genuine coaching sessions designed to give you a direct experience of what coaching can actually feel like. If you would like to explore options for coaching with Claudia please book a call here:

To follow Katie on Instagram: https://www.instagram.com/snoozie_wonderland/

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If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

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If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.