Podcast Episodes
Back to Search
"Your Story Matters Too"
This week, Candace Dudley and I discuss the journey of podcasting, the importance of authenticity, and effective strategies for pitching as a podcast…
1 year, 3 months ago
"Hormone Health IS Mental Health"
This week, myself and Johanna Swanson discuss her personal journey through surgical menopause, the impact of hormonal health on mental well-being, an…
1 year, 3 months ago
"We Are Ruining People" Malisa Hepner and Emotional Unavailability
This week, Malisa Hepner & I dive deep into the complexities of emotional availability, exploring how past relationships and childhood experiences sh…
1 year, 4 months ago
"It's a 24 Hour Gig": Alyx Wilkins Discusses Podcasting, Coaching & Beyond
This week I'm chatting with Alyx Wilkins, the creator of the podcast 'For Better or Hustle.' We start off with talking about her year: from being lai…
1 year, 4 months ago
"I Think We Made A Masterpiece": Jaali Cypher Talks Music, Mental Health & Fatherhood
This week, I chatted with Jaali Cypher who shared his journey from being a metal vocalist to a hip-hop artist, discussed the significance of his name…
1 year, 4 months ago
Breaking Barriers: Women In Gaming, Journalism & Music
This week, Reinessa & I explore the journey of a female gamer and streamer, discussing the evolution of gaming, the importance of community, and the …
1 year, 4 months ago
Understanding Relationships & The Role Of Childhood Trauma
In this episode of Hot Mess Espresso, Heather interviews relationship therapist Alyssa Scarano, who shares her journey into therapy, the impact of ch…
1 year, 5 months ago
Living With Disability: The Unfiltered Backstory Edition
In this episode, I share my hella personal journey with chronic pain and disability, & my medical challenges from childhood through adulthood. I talk…
1 year, 5 months ago
Unpacking Resilience: A Journey Through Writing
In this enlightening conversation, Rhonda Parker-Taylor shares her journey as an author and the inspiration behind her suspense thriller 'Crossroads'…
1 year, 5 months ago
The Power of Community in Mental Health: Taylor Palmby
Today on Hot Mess Espresso, Heather interviews Taylor Palmby, the director of outreach at Heart Support. They discuss the intersection of music and m…
1 year, 5 months ago