Episode Details

This week, Malisa Hepner & I dive deep into the complexities of emotional availability, exploring how past relationships and childhood experiences shape our current emotional states. We emphasized the need to embrace imperfections and prioritize joy and play in life, while also recognizing the challenges of navigating attachment styles in friendships and romantic relationships. We reflect on the significance of accountability, communication, and understanding in relationships, as well as the necessity of breaking cycles of trauma. Find Malisa on her podcast: Emotionally Unavailable which is available anywhere you get your podcasts