Podcast Episodes
Back to SearchThe Energy Drain: Unpacking Attentional Fatigue in Our Daily Lives
Season 1 Episode 77
Ep 77. In today’s episode, we explore the intriguing concept of attentional costs and their impact on our energy levels. Have you ever felt drained a…
2 years, 1 month ago
Easy Visualization Methods; Boost Your Sports Performance and Health Recovery
Season 1 Episode 76
Episode 76. Unlock the Power of Visualization for Peak Performance and Recovery: Techniques Anyone Can Use
Visualization techniques are widely recogni…
2 years, 1 month ago
Harnessing Positive Thinking: Transforming Stress into Opportunity
Season 1 Episode 75
Ep 75 In modern times, navigating life from physical survival to fiscal stability brings inevitable stress and difficulty. Overcoming challenges not …
2 years, 2 months ago
The Power of Mentorship and How Kindness Shapes Our Growth. Paying Kindness Forward: A Journey of Learning and Gratitude
Season 1 Episode 74
Ep 74 On my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidanc…
2 years, 2 months ago
Language and Communication. Unlocking the Power of Metaphor
Season 1 Episode 73
Ep 73. Communication takes various forms to transmit information, but often our interpretations can be inaccurate. Language serves as an imperfect me…
2 years, 2 months ago
We Tend to Follow our own Placebos. Navigating Life's Path
Season 1 Episode 72
Ep 72. Placebos are known for their powerful effects in pharmaceutical experiments. In our daily lives, we rely on beliefs, expectations, and predic…
2 years, 3 months ago
Use Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts
Season 1 Episode 71
Ep 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence wher…
2 years, 3 months ago
Time is on My Side; How we Experience Time Jumping in the Bouncy House and Under Stress
Season 1 Episode 70
Ep 70. Time is an element of every human experience. How we experience fun and joy often goes hand in hand with time moving too quickly leaving us wh…
2 years, 4 months ago
Time Perception in Stress and Flow States: When One Second is Forever
Season 1 Episode 69
Ep 69. Explore how stress and anxiety affect our perception of time. Learn about time dilation in relation to familiar skills and the flow state, an…
2 years, 4 months ago
Traditions, Conservation and Innovation: the Role of Tradition in Skill Building and Self-Regulation
Season 1 Episode 68
Ep 68. Explore the significance of tradition in skill preservation and self-regulation. Understand how deeply embedded behaviors affect reactions and…
2 years, 4 months ago