Podcast Episodes
Back to SearchAnger: what happens to me during anger and how to prevent Anger from Escalating
Season 1 Episode 7
Ep 7. In this episode I identify details of the experience of anger and how to catch anger early before anger gets out of control and overwhelming. A…
3 years, 1 month ago
Assumption of Safety in our daily lives
Season 1 Episode 6
Ep 6. In this episode I identify and discuss what our environmental assumption of safety is day to day and moment to moment and when we are vulnerab…
3 years, 1 month ago
Box Breath; a method that works NOW when the stress is occurring.
Season 1 Episode 5
Ep 5. This episode focuses on the simple instruction on the use of probably the most singly useful breathing method/ skill to lessen stress, anxiety…
3 years, 2 months ago
Speaking in absolutes, assumed beliefs and the influence of feelings used as evidence
Season 1 Episode 3
Ep 3. A discussion of how using absolutes in important and stressed communications impacts the influence we have on people we speak to but also how w…
3 years, 2 months ago
Changing beliefs and breaking stigma of mental illness and people we view as "other"
Season 1 Episode 4
Ep 4. A discussion on the influence of feelings on the development of beliefs and how we often assume beliefs and elevate them to levels of infallibl…
3 years, 2 months ago
Mastering Self-Regulation: The Running Man Project
Season 1 Episode 1
Ep 1. Explore how stress alters our thinking, communication, and behavior. Learn how recognizing early signs of stress can transform outcomes in rel…
3 years, 2 months ago
How stress impacts blood flow to our higher brain regions when we need it most
Season 1 Episode 2
Ep 2. A discussion of the impact of stress on blood flow to the brain under both good and bad stress. Also discussed is the default and priority of b…
3 years, 2 months ago