Podcast Episodes
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When Everything Feels Out of Control: Regulate Yourself, Protect Your Agency
Season 1 Episode 166
Ep 166. The Illusion of Control: What You Can Actually Control When Life Gets Hard
Control is something we negotiate every day.
We seek control over ou…
15 hours ago
The Placebo Effect Is Real: How Belief Changes the Brain and Body
Season 1 Episode 165
Ep 165. The Placebo Effect: How Belief Can Change What the Body Experiences
What if the placebo effect isn't evidence that nothing happened?
What if it…
6 days, 8 hours ago
The 3 Rs of Stress: Recognize, Regulate, Recover
Season 1 Episode 164
Ep 164. The 3 Rs of Stress: Recognize. Regulate. Recover.
Have you ever been under intense stress and thought:
"That wasn't me."
Maybe you said somethin…
2 weeks ago
De-Escalation Begins With You: The Nervous System Skill Most People Miss
Season 1 Episode 163
Ep 163. De-Escalation Begins With You: The Skill Most People Forget
When we hear the word de-escalation, we often imagine dangerous confrontations—an …
3 weeks ago
The Action Gate: The Moment That Can Change Everything
Season 1 Episode 162
Ep 162.
The Action Gate: The Moment Between Reaction and Choice
What if one of the greatest opportunities to change your life exists in a space so sma…
4 weeks ago
Stress Is Making Choices for You—Here's How to Take Back Control
Season 1 Episode 161
Ep 161.
Choice Under Pressure: How Stress Shapes the Decisions That Shape Your Life
Every day we make choices.
Some are small.
What will I eat?
Where wil…
1 month ago
Why You Keep Repeating the Same Patterns—and How to Break Them
Season 1 Episode 160
Ep 160.
Pattern Recognition: The Hidden Survival System That Can Change Your Life
Pattern recognition is one of the most powerful abilities of the hum…
1 month, 1 week ago
When Survival Mode Becomes Your Personality: How to Return to Yourself
Season 1 Episode 159
Ep 159. When Stress Changes Who You Are: How to Return to Center
Stress is universal.
Whether we live in a major city or a rural community, whether we …
1 month, 2 weeks ago
The 3 Steps That Turn Stress Into Strength
Season 1 Episode 158
Ep 158. The Three Steps That Transform Stress Into Strength
Stress and anxiety have become constant companions in modern life.
Whether we live in a bus…
1 month, 3 weeks ago
Before People Hear Your Words, They Feel Your Nervous System
Season 1 Episode 157
Ep 157. Before People Hear Your Words, They Experience Your Nervous System Every day we communicate. Whether at home, at work, with friends, strange…
2 months ago