Podcast Episodes

Quick check-in

Episode 151

A quick check-in with you, hpw are things going? How are your riding plans going?

 

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1 year ago

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Who knew chocolate could help your equestrian mind game?

Episode 149

This episode is a must-listen for chocolate lovers.  We're exploring how dark chocolate can do more than satisfy a craving—it can enhance cognitive p…

1 year ago

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Chatting with Accredited Clinical Equine Behaviourist, Debbie Busby

Episode 148

Find out why a knowledge of behaviour is crucial to the horse-human relationship and how horses may be wanting a human behaviourist to work on their …

1 year ago

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Be Like Water: for Equestrian Confidence and Calm

Episode 147

In this episode, we explore the powerful intersection between equestrian mindset and the timeless wisdom of Bruce Lee. Drawing on Lee’s philosophy of…

1 year ago

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Nerves, Nominations, Oxers and NLP: my story

Episode 146

🎙️ In this solo episode of Over the Oxer, I’m doing something a little different—sharing my own story. From being a pony-mad preschooler in Warringto…

1 year ago

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Chatting with Equestrian Tai Chi Expert Jenny Pim

Episode 145

Sometimes you chat with people for the first time and you just click. That was how I felt when Jenny and I had this fabulous chat. Jenny Pim lives in…

1 year, 1 month ago

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Predict Success: The Neuroscience-Backed Path to Better Riding

Episode 144

This episode explores predictive coding, a powerful psychological model that explains how the brain generates expectations based on past experiences,…

1 year, 1 month ago

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Chatting with Ridercise Founder Clare Gangadeen

Episode 143

What's the one thing that if you stopped doing, would improve your stability, effectiveness and confidence in the saddle?

 

Find out from Ridercise F…

1 year, 1 month ago

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Are those physical aches telling you something about your mind?

Episode 142

Well, are those physical aches telling you something about your mind? In certain cases, yes, physical aches and pains reveal something about your min…

1 year, 1 month ago

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Perimenopause, menopause and PMT: the impact on confidence

Episode 141

In this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the…

1 year, 2 months ago

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