Podcast Episodes

Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...

Hello & Welcome!

I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!

Ka…

1 year, 5 months ago

Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...

I am so excited to share this conversation with you today!

I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, mov…

1 year, 6 months ago

Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check o…

1 year, 6 months ago

Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!

Hello! Kate Champion here…

I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!

Ar…

1 year, 7 months ago

Ep 55: From Setbacks to Finish Lines: Paul Stroessner on Overcoming Challenges and Inspiring Others...

Today, on Living Big Mindfully we are talking transformation, set-backs, and the power of community... 

Paul Stroessner is a writer, host of the Inspi…

1 year, 8 months ago

Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety

Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.

Hadley Sorensen is a wife, a mother, a…

1 year, 8 months ago

Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden

Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence.

These three things are foundational for our health and wellness…

1 year, 9 months ago

Ep 52: Passion, Purpose & Pushing the Limits at Any Age with Author/Athlete Gwendolyn Bounds

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!

I am very excited to introduce Gw…

1 year, 9 months ago

Ep 51: Navigating Hot Topics: Dr. Liz Jenkins’ Guide to Connecting Through Political Differences...

Hello!

Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation!

Dr Liz Jenkins is a Licen…

1 year, 9 months ago

Ep 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...

Welcome to an extra special show today!

I am excited about two things!

1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is…

1 year, 10 months ago