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Ep 72: From the Therapy Room: From Rupture to Repair.
Conflict is a natural part of every relationship—but staying stuck in the same patterns doesn't have to be.
In this short From the Therapy Room episod…
17 hours ago
Ep 71: EXPLORE Hawksbill Loop, Shenandoah National Park
Come along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few remin…
2 months ago
Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well
What if real, lasting change didn’t require hours at the…
2 months, 3 weeks ago
Ep 78: Pop-up Pod: I’m Fine… But Are You?
In this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.”
But are we?
Through real-life moments—from a teenager’s shrug to a friend’s …
3 months, 2 weeks ago
Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela
What does it take to find your voice — at any age?
In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to e…
3 months, 3 weeks ago
Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time.
In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen.
On a cold, blustery day, I chose to show up…
4 months, 1 week ago
Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff
Are you, or do you have a loved one who is an organizational nightmare?
Hello & Welcome— Kate Champion, your host, with another great conversation I …
4 months, 3 weeks ago
Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway
In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again …
5 months ago
Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf
Aging Better (Part II): Reframing Midlife, Hormones & What’s Possible
In Part II of the Living Big Mindfully Aging Better mini-series, we continue the…
6 months ago
Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis.
Aging Better (Part I): Reimagining Midlife & What’s Possible
As we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully p…
6 months, 2 weeks ago