Podcast Episodes
Back to SearchADHD Reframed: From ‘Disorder’ to Brilliant Adaptation
Season 3 Episode 101
ADHD isn’t a defect— it’s a brilliant survival strategy.
Heather McKean and co-host Kent dive into the neuroscience (dopamine, DMN, hyper-vigilance), …
10 months ago
Why Mind Change Makes Parenting Easier, Food Freeing & Addiction Beat-able – Season 3 Q&R
Season 3 Episode 100
Break triggers and live free—this Q&R episode turns community questions into rapid-fire mind shifts.
• Parenting under pressure – Heather unpacks why …
10 months, 1 week ago
Ehlers-Danlos Syndrome: Emotional Blueprint for Healing
Season 3 Episode 99
Ehlers-Danlos Syndrome (EDS) isn’t only genetic—it can be the body’s brilliant way of expressing unprocessed emotion and inherited stress. In this ep…
10 months, 2 weeks ago
Healing Food Intolerances Through Emotional Rewiring
Season 3 Episode 98
Food allergies aren’t random defects—they’re often your body’s way of flagging unresolved emotional wounds. In this episode, Heather & Kent McKean re…
10 months, 3 weeks ago
Emotional Drivers – Tendonitis: Uncovering the Hidden Mind–Body Link
Season 3 Episode 97
What if your tendonitis wasn’t just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammati…
11 months ago
Is Narcissism Real?: The Truth Behind the Label
Season 3 Episode 96
In this episode of The Mind Change Podcast, Heather and Kent McKean tackle the often misunderstood topic of narcissism with depth, compassion, and a …
11 months, 1 week ago
Sleep Apnea: The subconscious roots of disrupted breathing and how to reclaim your breath—and your life
Season 3 Episode 95
Sleep apnea affects over a billion people worldwide—but what if the root cause isn’t just physical? In this episode, Heather McKean takes you beyond …
11 months, 2 weeks ago
Healing at Any Age: Brenda Tillman’s Mind Change Journey
Season 3 Episode 94
When Brenda Tillman joined a Mind Change book club during the isolation of the COVID pandemic, she never imagined it would lead to rediscovering her …
11 months, 3 weeks ago
Why the Mind "Does" Parkinson's: The Hidden Emotional Drivers
Season 3 Episode 93
Heather McKean explores the emotional drivers behind Parkinson’s, including childhood trauma, perfectionism, guilt, and suppression of emotion. Learn…
11 months, 4 weeks ago
Subconscious First, Somatic Second: The right order for real, lasting transformation
Season 3 Episode 92
Why are so many people still stuck—even after therapy, breathwork, and nervous system regulation?
In this episode, Heather and Kent McKean explore why…
1 year ago