Podcast Episodes
Back to SearchHealing Chronic Illness by Rewiring the Emotional Root with Rachael Leman
Season 3 Episode 121
In this episode, Heather McKean welcomes guest Rachael Leman, who spent 30 years navigating chronic illness, debilitating food sensitivities, fatigue…
5 months, 2 weeks ago
Why Your Body Can’t “Digest” Your Life: Rewiring GERD, Guilt, and Silenced Emotions
Season 3 Episode 120
Are you swallowing your truth… and feeling it burn?
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the s…
5 months, 3 weeks ago
Rewiring Intimacy: Healing the Masculine, the Feminine, and the Space Between
Season 3 Episode 119
Intimacy isn’t a script to perform—it’s a nervous system that feels safe.
Heather and Kent McKean break down intimacy as a personal skill first (self-…
6 months ago
The Emotional Root of Gout: Releasing Anger, Shame, and Control with Heather McKean
Season 3 Episode 118
Gout is often dismissed as the outcome of rich food and alcohol, but Heather McKean reveals a deeper story: unresolved anger, shame, and control patt…
6 months, 1 week ago
Rewiring Trauma: How to Heal the Past and Come Home to Yourself
Season 3 Episode 117
We can’t change what happened—but we can change how our minds hold it. In this powerful episode, Heather McKean sits down with Air Force veteran Matt…
6 months, 2 weeks ago
The Emotional Root of Glaucoma: How Suppressed Grief and Pressure Impact Vision
Season 3 Episode 116
Glaucoma is often called the “silent thief of sight,” but Heather McKean invites a deeper look. What if vision loss also reflects unprocessed grief, …
6 months, 3 weeks ago
Anxiety Isn’t Who You Are: How to Break the Loop and Reclaim Peace
Season 3 Episode 115
Anxiety isn’t an identity—it’s a learned loop that your mind and body can unlearn. In this episode, Heather and Kent McKean break down what anxiety r…
6 months, 3 weeks ago
Shoulder Pain Decoded: Burdens, Boundaries & the Mind-Body Reset
Season 3 Episode 114
Shoulder pain may show up as bursitis, rotator cuff issues, arthritis, or frozen shoulder—but what if the deeper driver is how much you’re carrying f…
7 months ago
Q&R: Music, Money, Safe Haven, Sleepy Self-Work & Germ Theory
Season 3 Episode 113
In this Q&R episode of The Mind Change Podcast, Heather and Kent McKean respond to listener questions that reveal how deeply the subconscious shapes …
7 months, 1 week ago
Healing Trauma, Ending Chronic Illness, and Choosing Joy with Vicki Durfee
Season 3 Episode 112
Heather McKean interviews Vicki Durfee who shares how addressing buried trauma unlocked profound changes in her body and life. After years of interst…
7 months, 2 weeks ago