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Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
Episode 75
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 11 months ago
Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More
Episode 74
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 11 months ago
Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
Episode 73
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 11 months ago
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
Episode 72
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 11 months ago
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
Episode 71
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years ago
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
Episode 70
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years ago
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
Episode 69
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years ago
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
Episode 68
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years ago
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
Episode 67
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years ago
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
Episode 66
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
2 years, 1 month ago