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Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
Episode 85
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 8 months ago
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
Episode 84
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 9 months ago
Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
Episode 83
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 9 months ago
Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
Episode 82
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 9 months ago
Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
Episode 81
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 9 months ago
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Episode 80
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 9 months ago
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
Episode 79
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 10 months ago
Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
Episode 78
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 10 months ago
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Episode 77
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 10 months ago
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
Episode 76
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 10 months ago