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Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
Episode 105
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 4 months ago
Episode 104: IF on Vacation, IF After Other Diets, and More
Episode 104
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 4 months ago
Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
Episode 103
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 4 months ago
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
Episode 102
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 4 months ago
Episode 101: Body Composition Data, When to Stop Weighing, and More
Episode 101
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 5 months ago
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Episode 100
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 5 months ago
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Episode 99
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 5 months ago
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Episode 98
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 5 months ago
Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
Episode 97
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 5 months ago
Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
Episode 96
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for th…
1 year, 6 months ago