Podcast Episodes

Vibe of the day - Financial Planning for the Year Ahead

Season 1 Episode 85

In this episode, we dive into the essentials of financial planning to kickstart the new year on the right foot. We’ll explore how setting clear financial goals, creating a budget, and building a savi…

Published on 11 months, 2 weeks ago

Vibe of the day - Personal Growth and Self-Improvement ( New Year Edition 2025)

Season 1 Episode 84

As we step into 2025, let’s embrace the spirit of renewal and focus on personal growth and self-improvement 🎉.

This episode explores setting intentional goals, building habits that stick, and letting…

Published on 11 months, 3 weeks ago

Wellness 101 Lesson Ten - Giving Back for a Joyful Christmas

Season 1 Episode 83

In this episode, we explore the power of giving back during the holiday season and how it nurtures a sense of joy and fulfillment. We’ll discuss simple ways to contribute, from volunteering at local …

Published on 1 year ago

Vibe of the day - Reflecting on the Past year and Setting goals for the New Year

Season 1 Episode 82

As the year comes to a close, it’s the perfect time to pause, reflect, and plan for what’s ahead. In this episode, we’ll guide you through the process of looking back on your accomplishments, challen…

Published on 1 year ago

Vibe of the day - Holiday Stress Management

Season 1 Episode 81

The holidays are meant to be joyful, but they can also bring a lot of stress. In this episode, we dive into the common causes of holiday stress, from financial worries and packed schedules to family …

Published on 1 year ago

Vibe of the day - Holiday Traditions Around the World

Season 1 Episode 80

In this episode, we explore the beauty and diversity of holiday traditions celebrated across the globe. From festive feasts and ancient rituals to vibrant decorations and heartfelt gatherings, we’ll …

Published on 1 year ago

Wellness 101 Lesson Nine - Seasonal Affective Disorder (SAD) 🖤

Season 1 Episode 79

In this episode, we dive into Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the darker, colder months. We explore how SAD affects mental health, symptoms to wat…

Published on 1 year ago

Vibe of the day - Thanksgiving Traditions and Cultural Celebrations🦃

Season 1 Episode 78

In this episode, we dive into Thanksgiving traditions and how different cultures celebrate this time of year. Thanksgiving is often associated with gratitude, family gatherings, and a feast, but it h…

Published on 1 year, 1 month ago

Vibe of the day - Planning for the Holiday Season🎊

Season 1 Episode 77

In this episode, we dive into holiday season planning, covering tips and strategies to keep the holidays joyful and stress-free. We discuss everything from budgeting and gift planning to setting real…

Published on 1 year, 1 month ago

Vibe of the day - Preparing for Winter: Home and Health💙

Season 1 Episode 76

In this episode of Preparing for Winter: Home and Health, we’re diving into essential tips for preparing for winter, focusing on both home and health. We'll explore simple home preparations, like kee…

Published on 1 year, 1 month ago