Podcast Episodes

Vibe of the day - Wellness 101 Lesson Eight - Seasonal Wellness Tips 💚

Season 1 Episode 75

Seasonal wellness tips focus on maintaining health and well-being as the seasons change, addressing unique challenges that each season presents. In the fall and winter, tips often include strategies …

Published on 1 year, 1 month ago

Vibe of the day - Breast Cancer Awareness Month🩷

Season 1 Episode 74

Breast Cancer Awareness Month, observed each October, is dedicated to raising awareness about breast cancer, its impact, and the importance of early detection and prevention.

The month features variou…

Published on 1 year, 2 months ago

Vibe of the day - Opportunities and Challenges📌

Season 1 Episode 73

Opportunities often arise from new trends, innovations, or shifting circumstances, presenting chances for growth, improvement, and advancement.

However, they come with challenges that may include ove…

Published on 1 year, 2 months ago

Vibe of the day - Small Changes for a Big Impact🔖

Season 1 Episode 72

Small changes can lead to significant impacts when applied consistently over time. Simple adjustments, like improving daily habits, making mindful decisions, or setting achievable goals, can graduall…

Published on 1 year, 2 months ago

Vibe of the day - The Importance of HBCUs Homecoming🎉

Season 1 Episode 71

HBCUs homecomings are deeply rooted in cultural and social significance, serving as vibrant celebrations of tradition, pride, and unity within the Black community.

These events bring together alumni,…

Published on 1 year, 2 months ago

Wellness 101 Lesson Seven - National Yoga Month 🧘🏽‍♀️

Season 1 Episode 70

Hello Beautiful People🥰,

I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last fo…

Published on 1 year, 3 months ago

Vibe of the day - Healthy Aging🩺

Season 1 Episode 69

Hello Beautiful People🥰,

I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last fo…

Published on 1 year, 3 months ago

Vibe of the day - National Suicide Prevention Month

Season 1 Episode 68

Hello Beautiful People🥰,

I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last fo…

Published on 1 year, 3 months ago

Vibe of the day - Back to School Health and Wellness📚!

Season 1 Episode 67

Hello Beautiful People🥰,

I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last fo…

Published on 1 year, 3 months ago

Wellness 101 Lesson Six - Mindful and Meditation 🧘🏽‍♀️🧘🏽!

Season 1 Episode 66

Hey everyone,

I hope you're all doing well and accomplishing great things! Today's Wellness 101 Lesson Six is all about Mindfulness and Meditation.

In this lesson, we will explore techniques for stayi…

Published on 1 year, 3 months ago