Podcast Episodes
Back to SearchThe Real Reason Healing Feels So Slow (It's Not Because You're Doing It Wrong)
Season 4 Episode 39
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Three years in, or three months in - if healing has felt slower than you expected, you've probably wondered what you're doing wrong. …
1 day, 1 hour ago
The Real Reason Your Body Won't Feel Safe (It's Not In Your Head)
Season 4 Episode 38
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You can be somewhere completely safe your own home, your own bed and still feel like your body hasn't gotten the message. This week, …
1 week, 1 day ago
The Real Reason Burnout Keeps Coming Back (It's Not a Time Management Problem)
Season 4 Episode 37
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You recovered once. You rested, you set boundaries, you felt like yourself again and then somehow, you ended up right back here. This…
2 weeks, 1 day ago
The Real Reason Your Anxiety Won't Turn Off (It's Not Overthinking)
Season 4 Episode 35
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You've been told you "overthink." That you need to calm your mind, stop the spiral, think more positively. But what if the thoughts w…
3 weeks, 1 day ago
The Real Reason You Can't Rest (It's Not Laziness)
Season 4 Episode 35
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You've tried the bubble bath. The early bedtime. The day off. And you still can't actually rest. Your mind won't stop, your body won'…
4 weeks, 1 day ago
How You Lost Yourself (And How to Get 'You' Back)
Season 4 Episode 34
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This episode explores what happens when you’ve spent so much of your life being strong, achieving, meeting expectations, and taking c…
1 month ago
The Real Reason Success Feels Lonely (It's Not Because You've Outgrown Everyone)
Season 4 Episode 33
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Success can create an unexpected kind of loneliness. The more capable and dependable you appear, the more people assume you don’t nee…
1 month, 1 week ago
When Life Doesn't Feel Like Yours Anymore
Season 4 Episode 32
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Have you ever built a life that looks right from the outside but somehow doesn’t feel like yours? In this episode, Kathleen explores …
1 month, 2 weeks ago
Why Achievement Stopped Feeling Good
Season 4 Episode 31
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Why do so many high-achieving women feel empty after reaching the very goals they believed would make them happy? In this episode, Ka…
1 month, 3 weeks ago
What Collapse Is Trying to Tell You
Season 4 Episode 30
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What if the moment everything fell apart wasn't failure, but your body asking you to finally listen?
In this episode of The Journey of…
2 months ago