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Feels like office hours... part 2
Continuing the discussion with Ashley V about a range of topics related to concepts covered in nutrition classes focusing on the ideas of sports nutr…
2 years, 11 months ago
Feels like office hours... part 1
A discussion with Ashley V about a range of topics related to concepts covered in nutrition classes on BMI, diabetes and vitamins as it relates to me…
2 years, 11 months ago
Is there a best diet to follow?
Season 1 Episode 8
Ask 100 professionals, get 100 different bests... but how can that be? Let's look at some of the science behind the idea of "best diets" and how this…
2 years, 11 months ago
Really... do I need that much? Let's talk about fats
Season 1 Episode 7
We have been constantly told a lot about avoiding fat in our foods, especially the "unhealthy" fats .... but what does that mean? Let's look at the i…
2 years, 11 months ago
Really... do I need that much? Let's talk carbohydrates
Season 1 Episode 6
We have recently been told a lot about eating "good" carbs and avoiding "bad" carbs... but what does that mean? Let's look at the importance of carbo…
2 years, 11 months ago
Really... do I need that much? Let's talk protein in our diet
Season 1 Episode 5
We have recently been told a lot about the importance of cutting carbohydrates and adding protein to our diets... if I want to grow muscles or lose f…
3 years ago
What do you mean Calories can't be burned? Wait... what is a nutrient balance?
Season 1 Episode 4
We have all heard this "you've got to burn more Calories to lose weight" but how accurate is this statement. Here we will continue the discussion on …
3 years ago
What do you mean Calories can't be burned?
Season 1 Episode 3
We have all heard this "you've got to burn more Calories to lose weight" but how accurate is this statement.Here we will begin the discussion on the …
3 years ago
Chemicals... necessary things for metabolism
Season 1 Episode 2
Want to know what it means for a chemical to be toxic?Want to know how we use chemicals to allow our body to function properly?We will cover the conc…
3 years ago
Even if they all work... do they all work the same
Season 1 Episode 1
Recording from a talk given on the science of how increased fatness leads to some diseases and how diet and exercise works to reverse what excessive …
3 years ago