Podcast Episodes
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Really... do I need that much? Let's talk carbohydrates
Season 1 Episode 6
We have recently been told a lot about eating "good" carbs and avoiding "bad" carbs... but what does that mean? Let's look at the importance of carbo…
2 years, 9 months ago
Really... do I need that much? Let's talk protein in our diet
Season 1 Episode 5
We have recently been told a lot about the importance of cutting carbohydrates and adding protein to our diets... if I want to grow muscles or lose f…
2 years, 10 months ago
What do you mean Calories can't be burned? Wait... what is a nutrient balance?
Season 1 Episode 4
We have all heard this "you've got to burn more Calories to lose weight" but how accurate is this statement. Here we will continue the discussion on …
2 years, 10 months ago
What do you mean Calories can't be burned?
Season 1 Episode 3
We have all heard this "you've got to burn more Calories to lose weight" but how accurate is this statement.Here we will begin the discussion on the …
2 years, 10 months ago
Chemicals... necessary things for metabolism
Season 1 Episode 2
Want to know what it means for a chemical to be toxic?Want to know how we use chemicals to allow our body to function properly?We will cover the conc…
2 years, 10 months ago
Even if they all work... do they all work the same
Season 1 Episode 1
Recording from a talk given on the science of how increased fatness leads to some diseases and how diet and exercise works to reverse what excessive …
2 years, 10 months ago